The 5 Rhythms is a movement meditation that contributes to physical, mental and emotional health.
Anyone can practice the 5 Rhythms regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirements is a body that is breathing, a heart that is beating and a mind that is curious!
Deora De official website
Email us: info@5rhythms.ie
Phone: +353 (0)86 8753251
